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WOD 051013: Everyone loves a good thruster!


WOD 100 Thrusters for Time (35/25) with a EMOM of 3 Burpee Buy In     NOVEM BOOTCAMP WOD 1 12 Minute AMRAP 10 Squats w/ Med Ball 10 Knees to Elbows 5 Burpee Box Jump Overs WOD 2 10 Minute EMOM 5 Pushups AMRAP Wallballs

WOD

100 Thrusters for Time (35/25)

with a EMOM of 3 Burpee Buy In

 

 

NOVEM BOOTCAMP

WOD 1

12 Minute AMRAP

10 Squats w/ Med Ball

10 Knees to Elbows

5 Burpee Box Jump Overs

WOD 2

10 Minute EMOM

5 Pushups

AMRAP Wallballs

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