(215) 291-2968 Tuesday - May 21, 2019

WOD 051414: How High Can You Fly?


Crossfit Novem Max Height Box Jumps Max Strict UnBroken HSPUs 12 Minutes 5 RFT 10 SDLHP (95/65) 30 Double Unders 30 Sec Rest @ Bottom of Squat Each Round Novem Bootcamp 9-15-21-15-9 GTO Burpees V-Ups 10min AMRAP 5/5 Thread the Needle 10 Pike Pushups 10/10 Lateral Plank Walks Novem Barbell Snatch 2@70 2@75 1@80 1@85

Crossfit Novem

Max Height Box Jumps

Max Strict UnBroken HSPUs

12 Minutes

5 RFT

10 SDLHP (95/65)

30 Double Unders

30 Sec Rest @ Bottom of Squat Each Round

Novem Bootcamp

9-15-21-15-9

GTO

Burpees

V-Ups

10min AMRAP

5/5 Thread the Needle

10 Pike Pushups

10/10 Lateral Plank Walks

Novem Barbell

Snatch

2@70

2@75

1@80

1@85

C&J

2@70

2@75

1@80

1@85

back squat

2 @ 75%

2 @ 80%

1@ 85%

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo