(215) 291-2968 Tuesday - May 21, 2019

WOD 051712: Fight Gone Bad Style


Go fast, Go hard or Go harder. Keeping up your total reps per round is challenging some food for thought; look at the board and make a goal for yourself for each movement and every round try hit that goal number, you will be pleased with the volume you end up pumping out. Mobility WOD: 10

Go fast, Go hard or Go harder. Keeping up your total reps per round is challenging some food for thought; look at the board and make a goal for yourself for each movement and every round try hit that goal number, you will be pleased with the volume you end up pumping out.

Mobility WOD:

10 Minutes

Lacrosse Ball: Gluts and Shoulders

Foam Roll: IT Bands, Quads & Hammies

Conditioning WOD:

5 Stations for Total Reps

3 Rounds / 1 Minute at each Station

Row for Cal

Ring Dips

Toes to Bar

Box Jumps (24/20)

Rest

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