(215) 291-2968 Friday - Apr 26, 2019

WOD 052018: Easy Like Sunday Morning.


CrossFit: Strength: 1 Set every 2 Minutes (6 Sets) 12 Minutes Total 1 Snatch DL 1 Hang Snatch Pull 1 Hang Squat Snatch Conditioning: 4 RFT 10 OHS 15 Burpees 30 sec Rest R1 (75/55) R2 (95/65) R3 (115/75) R4 (135/95) RX+: Same BootCamp: WOD 1: 00:00 – 10:00 800 Meter Run AMRAP 10 Thrusters

CrossFit:
Strength:
1 Set every 2 Minutes (6 Sets) 12 Minutes Total
1 Snatch DL
1 Hang Snatch Pull
1 Hang Squat Snatch

Conditioning:
4 RFT
10 OHS
15 Burpees
30 sec Rest

R1 (75/55)
R2 (95/65)
R3 (115/75)
R4 (135/95)

RX+:
Same

BootCamp:
WOD 1:
00:00 – 10:00
800 Meter Run
AMRAP
10 Thrusters (35/20#)
10 Push Ups
– 2:00 rest –
12:00 – 20:00
AMRAP
10 Front Squats
20 Plank Toe Touch
– 2:00 rest –
22:00 – 28:00
400 Meter Run
AMRAP
10 Push Press
30 Mountain Climbers

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