(215) 291-2968 Wednesday - Feb 20, 2019

WOD 052112: Happy Birthday Chris!


Chris showed his good sportsmanship and wore a 30# weight vest for a portion of this this MainSite WOD Gem. Nice work and Happy Birthday dude! We chose this workout today because it encompasses all things CrossFit. From the conditioning piece in the beginning, to the mental melt down in the middle and pure strength

Chris showed his good sportsmanship and wore a 30# weight vest for a portion of this this MainSite WOD Gem. Nice work and Happy Birthday dude!

We chose this workout today because it encompasses all things CrossFit. From the conditioning piece in the beginning, to the mental melt down in the middle and pure strength with those handstand push ups at the end.

Check out Mary (87 years young) from CrossFit Lake Tahoe 

http://www.crossfit.com/mt-archive2/008366.html

Strength WOD: 

Sumo Deadlift

3-3-3-3

Conditioning WOD:

3 Rounds for Time

50 Double Unders

40 Sit Ups

30 Med Ball Cleans (20/14)

20 Pull Ups

10 Handstand Push Ups

 

 

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