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WOD 052215: Overhead Squat Love


CROSSFIT NOVEM Overhead Squats Warm up sets: 5 x @ 50% 5 x @ 55% Work Sets: 3 x @ 75% 3 x @ 85% 1+ x @ 90% *17 Minutes 5 RFT 5 Power Snatches (95/65#) 10 C2B Pull Ups 15 Air Squats   NOVEM BOOTCAMP 3 Rounds of 30 sec on/15 sec off

CROSSFIT NOVEM

Overhead Squats
Warm up sets:
5 x @ 50%
5 x @ 55%
Work Sets:
3 x @ 75%
3 x @ 85%
1+ x @ 90%

*17 Minutes

5 RFT
5 Power Snatches (95/65#)
10 C2B Pull Ups
15 Air Squats

 

NOVEM BOOTCAMP

3 Rounds of 30 sec on/15 sec off
L Skip Lunges
Mountain Climbers
R Skip Lunges

-1 Min Rest-

3 Rounds of 30 sec on/15 sec off
Ring Push Ups
Sit Ups
Ring Rows

3 x 2 Min AMRAP
100 ft Shuttle Sprints
15 Squats

 

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