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WOD 052515: Memorial Day Murph


CROSSFIT NOVEM & NOVEM BOOTCAMP “Murph” For Time 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run

CROSSFIT NOVEM & NOVEM BOOTCAMP

“Murph”
For Time
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

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demo demo demo demo demo demo demo demo demo demo