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WOD 052614: Murph!


Crossfit Novem “Murph” 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run Novem Bootcamp Bootcamp “Murph” Teams of 2 1 Mile Run 100 Ring Rows 200 Pushups 300 Squats 1 Mile Run *1 Person works, 1 person rests, both run together

Crossfit Novem

“Murph”

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

Novem Bootcamp

Bootcamp “Murph”

Teams of 2

1 Mile Run

100 Ring Rows

200 Pushups

300 Squats

1 Mile Run

*1 Person works, 1 person rests, both run together

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