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WOD 060416: Tag Team AMRAPs


CrossFit Novem: Team Movement Prep  Conditioning: Team WOD 8 Minute AMRAP 10 Thrusters (95/65) 200m Run 8 Minute AMRAP 10 Strict Pullups 30 Double Unders (No DUs? 3xSingles / ½ SSD) 8 Minute AMRAP 10 Ring Dips 15 Box Jumps (24/20) One Person Works one person rest Person one must finish the entire round before

CrossFit Novem:

Team Movement Prep 

Conditioning:

Team WOD

8 Minute AMRAP

10 Thrusters (95/65)

200m Run

8 Minute AMRAP

10 Strict Pullups

30 Double Unders (No DUs? 3xSingles / ½ SSD)

8 Minute AMRAP

10 Ring Dips

15 Box Jumps (24/20)

One Person Works one person rest

Person one must finish the entire round before person two can go (Stadium style)

Novem BootCamp:

WOD 1:

Teams of two WOD

200 singles

100 wall balls

200 singles

100 Russian Twists

200 singles

2 minutes of plank hold

200 singles

1 person work, 1 person rest

WOD 2:

Cashout!

For Time:

50 Alternating Man on Fire Burpees

1 work, 1 rest

 

Novem Barbell Club:

Continue Barbell Programming!

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