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WOD 061112: Holy Grinder!


Mobility WOD: Shoulders and Hips Conditioning WOD: 50 Overhead Squats (75/55) 100 Double Unders 50 Clusters (75/55) 100 Double Unders 50 Sumo Deadlift High Pulls

Mobility WOD:

Shoulders and Hips

Conditioning WOD:

50 Overhead Squats (75/55)

100 Double Unders

50 Clusters (75/55)

100 Double Unders

50 Sumo Deadlift High Pulls

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