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WOD 062318: Teams of Three Relay


CrossCamp & BootFit: Teams of Three Relay Work – Bike/Row – Rest – Rotate in that order 10 min AMRAP -A 30 – 2h Battle Rope Slams 10 box jumps 5 HSPU/ 10 Pike Push up – 1:30 Rest – 10min AMRAP – B 15 G2OH (45/35) 10 OHWL 50ft Plate Push – 1:30 Rest

CrossCamp & BootFit:
Teams of Three Relay
Work – Bike/Row – Rest – Rotate in that order

10 min AMRAP -A
30 – 2h Battle Rope Slams
10 box jumps
5 HSPU/ 10 Pike Push up

– 1:30 Rest –

10min AMRAP – B
15 G2OH (45/35)
10 OHWL
50ft Plate Push

– 1:30 Rest –

10 Min AMRAP -C
15 Thruster (50/35)
10 Pull Ups
5 Ssd knee tucks

 

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