(215) 291-2968 Wednesday - May 22, 2019

WOD 062714: Tommy Mack Stopped by…


Crossfit Novem Tommy Mack 2 Rounds for Time 12 Burpees 12 Thrusters (115/75) 12 Burpees 12 Power Snatch (115/75) 12 Burpees 12 Push Jerk (115/75) 12 Burpees 12 Hang Squat Snatch (115/75) 12 Burpees 12 OHS (115/75) Novem Bootcamp WOD 1 For Time: 1 mile run WOD 2 12min AMRAP: 5 DB Strict Press 10

Crossfit Novem

Tommy Mack

2 Rounds for Time

12 Burpees

12 Thrusters (115/75)

12 Burpees

12 Power Snatch (115/75)

12 Burpees

12 Push Jerk (115/75)

12 Burpees

12 Hang Squat Snatch (115/75)

12 Burpees

12 OHS (115/75)

Novem Bootcamp

WOD 1

For Time:

1 mile run

WOD 2

12min AMRAP:

5 DB Strict Press

10 Burpees

10 Goblet Squats

30 Sec Side Plank

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo