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WOD 062812: Pistols Pow!


Strength WOD: High Bar Back Squat 5-5-5+ Conditioning WOD: 3 Rounds for Time 400 Meter Run 5 Pistols 10 Bar Facing Burpees 15 Thrusters (75/55)

Strength WOD:

High Bar Back Squat

5-5-5+

Conditioning WOD:

3 Rounds for Time

400 Meter Run

5 Pistols

10 Bar Facing Burpees

15 Thrusters (75/55)

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