(215) 291-2968 Wednesday - Apr 24, 2019

WOD 062912: Jonesworthy


Happy Friday folks!  Today we tackled the hero WOD Jonesworthy!  Even though it was really hot and muggy alot of our folks still came out to do this workout.  Remember guys make sure that you scale your workouts properly.  We all want to do the workouts RXed but you also need to know your limits.

Happy Friday folks!  Today we tackled the hero WOD Jonesworthy!  Even though it was really hot and muggy alot of our folks still came out to do this workout.  Remember guys make sure that you scale your workouts properly.  We all want to do the workouts RXed but you also need to know your limits.

WOD

Joneswrothy

Squats  80-64-50-32-16-8

KB Swings 40-32-25-16-8-4 (24/16)

Pullups 20-16-12-8-4-2

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo