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WOD 063013: Snatch That Bell Up!


CrossFit Novem: Strength WOD: 3 Rounds of Max Effort Strict Pull Ups 2 Minutes of Rest between each round Conditioning WOD: 4 Rounds for Time 5 Left Arm Kettlebell Snatches (24/16kg) 10 Burpees 5 Right Arm Kettlebell Snatches (24/16kg) 10 Wallball Shots (20/14#) 10 Ft

CrossFit Novem:

Strength WOD:

3 Rounds of Max Effort

Strict Pull Ups

2 Minutes of Rest between each round

Conditioning WOD:

4 Rounds for Time

5 Left Arm Kettlebell Snatches (24/16kg)

10 Burpees

5 Right Arm Kettlebell Snatches (24/16kg)

10 Wallball Shots (20/14#) 10 Ft

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