(215) 291-2968 Tuesday - May 21, 2019

WOD 063018: Happy Birthday Lydia!


BootFit & CrossCamp: Teams of 4 score is time minus total calories 2 people do work 1 person row/bike calories, 1 person rest 200 Wall Balls 200 DB Push Press 200 V-Ups 200 KB Swings 200 OHWL 200 Ring Rows Every minute everyone on team does three burpees except person on bike/rower. Every calorie rowed

BootFit & CrossCamp:
Teams of 4 score is time minus total calories
2 people do work
1 person row/bike calories, 1 person rest
200 Wall Balls
200 DB Push Press
200 V-Ups
200 KB Swings
200 OHWL
200 Ring Rows

Every minute everyone on team does three burpees except person on bike/rower.
Every calorie rowed take 1 sec off final time

 

Barbell Club:
Muscle Snatch
(3) 2 x @ 80%

Clean & Jerk
(3) 1+1 x @ 80%
(3) 1+1 x @ 70%

Clean Deadlift
(3) 3 x @ 115%

Front Squat
(4) 2 x @ 90%

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