(215) 291-2968 Friday - May 24, 2019

WOD 070712: Baby Belc WOD


Congratulation Anna and Krys! Big shout out goes to everyone who took place in this workout especially our gentlemen who stuffed a balloon in there shirts… it was a fun one to watch. Also would like to welcome Dave to Novem! We love that this was his first workout with us! Check out the full

Congratulation Anna and Krys!

Big shout out goes to everyone who took place in this workout especially our gentlemen who stuffed a balloon in there shirts… it was a fun one to watch. Also would like to welcome Dave to Novem! We love that this was his first workout with us!

Check out the full collection of photos on Facebook:

https://www.facebook.com/media/set/?set=a.261466410626017.47336.100002879810022&type=3

Conditioning WOD:

Teams of 2 with a 20# “Baby” (baby must never touch the ground)

Balloon Blow (each person must blow up a balloon to represent a baby bump, guys too 😉 )

500 Meter Run

then

135 Overhead Walking Lunges (45\25# plate)

40 Strict Pull Ups

32 Kettle bell Swings (32\24kg)

18 Partner Sit Ups

270 Singles

18 Partner Sit Ups

32 Kettle bell Swings

40 Strict Pull Ups

135 Over Walking Lunges

Each team received a 20 # baby, 1 partner works while the other partner holds the baby.

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