(215) 291-2968 Wednesday - May 22, 2019

WOD 071518: Clap Along If You Feel… HAPPY!


CrossFit: Strength: Clean Complex 7 sets 1 Clean Pull 1 Hang Squat Clean 1 Push Press 1 Cluster Conditioning: For Time 21 Burpees 21 Power Cleans (115/75) 15 Buprees 15 Hang Squat Cleans 9 Burpees 9 Thrusters RX+: For Time 21 Burpees 21 Power Cleans (135/95) 15 Buprees 15 Hang Squat Cleans 9 Burpees 9

CrossFit:
Strength:
Clean Complex
7 sets
1 Clean Pull
1 Hang Squat Clean
1 Push Press
1 Cluster

Conditioning:
For Time
21 Burpees
21 Power Cleans (115/75)
15 Buprees
15 Hang Squat Cleans
9 Burpees
9 Thrusters

RX+:
For Time
21 Burpees
21 Power Cleans (135/95)
15 Buprees
15 Hang Squat Cleans
9 Burpees
9 Thrusters

BootCamp:
WOD 1:
10min AMRAP
250 Row
12 Squat and Curl
12 Jump Lunges
30 Scissor Kick
– 2 Min rest btwn-

WOD 2:
10 Min AMRAP
500m Bike
20 Alt Strict press
6 Burpees
30 Flutter kicks
– 2 Min rest btwn –

CASHOUT:
M- Floor Press
A1- Lateral Raises
A2 – Theraband Y’s

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