(215) 291-2968 Wednesday - May 22, 2019

WOD 071712: TGUs and Med Ball Cleans


Today we worked on two skills in two different WODs. Turkish Get Ups for skill; building core strength and shoulder stability working up to a heavy single. Conditioning WOD worked on the Med Ball Cleans, when done properly this movement can translate into your Olympic lifts. How do your Med Ball Cleans stack up? Take

Today we worked on two skills in two different WODs. Turkish Get Ups for skill; building core strength and shoulder stability working up to a heavy single. Conditioning WOD worked on the Med Ball Cleans, when done properly this movement can translate into your Olympic lifts. How do your Med Ball Cleans stack up?

Take a look at this video of Greg Glassman explaining this movement:

Med Ball Clean

Skill WOD:

12 Minutes of Turkish Get Ups

Conditioning WOD:

“8 Minute AMRAP”

5 Pull Ups

15 Med Ball Cleans (20\14#)

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