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WOD 071812: Sprint, Push, Push… Go Fast!


Strength WOD: High Bar Back Squat 5-5-5+ Conditioning WOD: 5 Rounds 150 Meter Sprints 5 Wall Ball Shots (20/14) 10 ft 5 Burpees

Strength WOD:

High Bar Back Squat

5-5-5+

Conditioning WOD:

5 Rounds

150 Meter Sprints

5 Wall Ball Shots (20/14) 10 ft

5 Burpees

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