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WOD 072513: KB Snatch Lunge


Strength Back Squats 8@65% 6@75% 4@80% 3@85% WOD 10 Minute AMRAP 10 HR Pushups 7 KB Snatch Lunge (24/16) L 10 Ring Rows 7 KB Snatch Lunge R  

Strength

Back Squats

8@65%

6@75%

4@80%

3@85%

WOD

10 Minute AMRAP

10 HR Pushups

7 KB Snatch Lunge (24/16) L

10 Ring Rows

7 KB Snatch Lunge R

 

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Example Patterns

demo demo demo demo demo demo demo demo demo demo