(215) 291-2968 Friday - Apr 26, 2019

WOD 072613: Hamburguesa


Mobility 8 Minutes of Mobility WOD “Hamburguesa” 5 Pullups 10 Pushups 15 Squats 250m Run 21 KB Swings (24/16) 12 Pullups 400m Run 75 Wallballs (20/14) @ 10FT 400m Run 12 Pullups 21 KB Swings 250m Run 15 Squats 10 Pushups 5 Pullups NOVEM BOOTCAMP WOD 1 For Time 50 Burpees 20 Jumping Lunges 20

Mobility

8 Minutes of Mobility

WOD

“Hamburguesa”

5 Pullups

10 Pushups

15 Squats

250m Run

21 KB Swings (24/16)

12 Pullups

400m Run

75 Wallballs (20/14) @ 10FT

400m Run

12 Pullups

21 KB Swings

250m Run

15 Squats

10 Pushups

5 Pullups

NOVEM BOOTCAMP

WOD 1

For Time

50 Burpees

20 Jumping Lunges

20 Box Jumps

20 Pushups

50 Burpees

WOD 2

5 DB Push Press

10 Situps

150m Run

 

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo