(215) 291-2968 Tuesday - May 21, 2019

WOD 073012: Get your Slam on


Happy Monday folks!  Whats better then ball slams?  You guessed it jumping ball slams! Strength Front Squats 5-5-5 WOD 4 Rounds 250m Run 5 Ring Dips 15 Jumping Ball Slams (30/20)

Happy Monday folks!  Whats better then ball slams?  You guessed it jumping ball slams!

Strength

Front Squats

5-5-5

WOD

4 Rounds

250m Run

5 Ring Dips

15 Jumping Ball Slams (30/20)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo