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WOD 073112: Happy Birthday Lesha!


Happy Birthday Lesha!  She created this fun workout for all of Novem Nation to enjoy! Strength Weighted Chin Ups 5-5-3-3-1 WOD 3 Rounds 35 OHWL (45/25) 77 Double Unders 35 Weighted Butterfly Situps

Happy Birthday Lesha!  She created this fun workout for all of Novem Nation to enjoy!

Strength

Weighted Chin Ups

5-5-3-3-1

WOD

3 Rounds

35 OHWL (45/25)

77 Double Unders

35 Weighted Butterfly Situps

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Example Patterns

demo demo demo demo demo demo demo demo demo demo