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WOD 080413: 2013 CrossFit Games Masters Final


CrossFit Novem: Conditioning WOD: “Masters Final Workout From the 2013 Reebok CrossFit Games” For Time: 100 Double Unders 150 Meter Run 4 Rope Climbs 150 Meter Run 30 Front Squats (115/75#) 150 Meter Run 150 Meter Farmers Carry (32/24kg) 20 Dumbbell Snatches (45/35#) 150 Meter Run

CrossFit Novem:

Conditioning WOD:

“Masters Final Workout From the 2013 Reebok CrossFit Games”

For Time:

100 Double Unders

150 Meter Run

4 Rope Climbs

150 Meter Run

30 Front Squats (115/75#)

150 Meter Run

150 Meter Farmers Carry (32/24kg)

20 Dumbbell Snatches (45/35#)

150 Meter Run

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