(215) 291-2968 Monday - Feb 18, 2019

WOD 081412: Lunges on Fire


Happy Birthday Jim McBride!  Also please welcome Chris E., Rachel, and Sarah D.  to the Novem Team! Strength WOD: Shoulder Press 5-5-3-3-1 Conditioning WOD:  3 Rounds for Time 50 Double Unders 25 Knees to Elbows 35 Overhead Walking Lunges

Happy Birthday Jim McBride!  Also please welcome Chris E., Rachel, and Sarah D.  to the Novem Team!

Strength WOD:

Shoulder Press

5-5-3-3-1

Conditioning WOD: 

3 Rounds for Time

50 Double Unders

25 Knees to Elbows

35 Overhead Walking Lunges

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