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WOD 081515: Jump over this!


CROSSFIT NOVEM TEAM WOD Teams of 2   6 Minute AMRAP: 10 Kettlebell Swings (24/16kg) 10 Burpees O/KB   6 Minute AMRAP: 5 Deadlifts (185/135#) 10 Lateral Hops O/Bar   6 Minute AMRAP: 150 Meter Row 10 Burpees O/Rower   6 Minute AMRAP: 10 Parallette Push Ups 10 Lateral Hops O/ Parallette   NOVEM BOOTCAMP

CROSSFIT NOVEM

TEAM WOD

Teams of 2

 

6 Minute AMRAP:

10 Kettlebell Swings (24/16kg)

10 Burpees O/KB

 

6 Minute AMRAP:

5 Deadlifts (185/135#)

10 Lateral Hops O/Bar

 

6 Minute AMRAP:

150 Meter Row

10 Burpees O/Rower

 

6 Minute AMRAP:

10 Parallette Push Ups

10 Lateral Hops O/ Parallette

 

NOVEM BOOTCAMP

Teams of Two

3 RFT

Weighted 400 m Run

20 Toes thru Rings

50 Burpees

100 Sit Ups

50 Ball Slams

20 KB CNJ

 

NOVEM BARBELL CLUB

High Hang Sn doubles
work to max for the day
Pwr Cl + (2) Power jerks –
2sets @ 65, 1set @ 70, 2 sets >70%
push ups – 3 sets to failure.

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