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WOD 081712: Gauntlet Throwdown


Mobility WOD: 7 Minutes of Exploring your own tightness Conditioning WOD: 2 Round AMRAP 1 Minute at Each working through all the Station 1 Minute Rest between Rounds – Tire Flips (hoping in & out between flips) – Double Unders – Row for Calories – Burpees – Kettlebell Swings – Push Press

Mobility WOD:

7 Minutes of Exploring your own tightness

Conditioning WOD:

2 Round AMRAP
1 Minute at Each working through all the Station

1 Minute Rest between Rounds

– Tire Flips (hoping in & out between flips)

– Double Unders

– Row for Calories

– Burpees

– Kettlebell Swings

– Push Press

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Example Patterns

demo demo demo demo demo demo demo demo demo demo