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WOD 082513: Bench Pressin’


CrossFit Novem: Strength WOD: Bench Press 6@75% 4@85% 3@90% Conditioning WOD: For Time 21-15-9 KB Swings (24/16kg) Kipping Pullups Jumping Squats while Holding 1 Dumbbell (35/25#)

CrossFit Novem:

Strength WOD:

Bench Press

6@75%

4@85%

3@90%

Conditioning WOD:

For Time

21-15-9

KB Swings (24/16kg)

Kipping Pullups

Jumping Squats while Holding 1 Dumbbell (35/25#)

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