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WOD 082713: Daniel


CrossFit Novem:  Conditioning WOD:  “Daniel” For Time 50 Pull Ups 400 Meter Run 21 Thrusters (95/65#) 800 Meter RUn 21 Thrusters 400 Meter RUn 50 Pull Ups Novem BootCamp:  WOD No.1 10 Minutes of Turkish Get ps WOD No.2  12 Minute AMRAP 5 One Armed KB or DB Swings (left) 5 One Armed KB or

CrossFit Novem: 

Conditioning WOD: 

“Daniel”

For Time

50 Pull Ups

400 Meter Run

21 Thrusters (95/65#)

800 Meter RUn

21 Thrusters

400 Meter RUn

50 Pull Ups

Novem BootCamp: 

WOD No.1

10 Minutes of Turkish Get ps

WOD No.2 

12 Minute AMRAP
5 One Armed KB or DB Swings (left)

5 One Armed KB or DB Swings (Right)

10 Sit Ups

150 Meter Run

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