(215) 291-2968 Wednesday - May 22, 2019

WOD 082812: Ground to Overhead


Today was all about lifting something overhead as fast as possible while maintaining good form.  It was awesome to see everyone use the tools that they have learned to put into good use.  Congrats to Jim on his FIRST Rx Double Under workout!  Also say hi to Julie G., Kissy, and Rob C. to our

Today was all about lifting something overhead as fast as possible while maintaining good form.  It was awesome to see everyone use the tools that they have learned to put into good use.  Congrats to Jim on his FIRST Rx Double Under workout!  Also say hi to Julie G., Kissy, and Rob C. to our Novem Team!

Skill

Turkish Getups

12 minutes

WOD

4 Rounds for Time

10 GTO (95/65)

24 Double Unders

10 Overhead Weight Situps (45/25)

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