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WOD 083013: CrossFit Total


CrossFit Novem: Strength WOD: “CrossFit Total” 3 Attempts to establish a 1RM Back Squat Press Deadlift Novem BootCamp: WOD No.1 1 Mile Run WOD No. 2 24-21-18-15-12-9-6-3 Dumbbell Thrusters Ring Rows

CrossFit Novem:

Strength WOD:

“CrossFit Total”

3 Attempts to establish a 1RM

Back Squat

Press

Deadlift

Novem BootCamp:

WOD No.1

1 Mile Run

WOD No. 2

24-21-18-15-12-9-6-3

Dumbbell Thrusters

Ring Rows

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