(215) 291-2968 Saturday - Feb 23, 2019

WOD 083117: Built In Rest…


CrossFit: Conditioning: 5 Rounds 5 Minutes To Complete A) 400 Meter Run / 500 Meter Row B) 10 Power Cleans (135/95#) C) 10 Ring Dips RX+: 5 Rounds 5 Minutes To Complete A) 400 Meter Run / 500 Meter Row B) 10 UB TG Power Cleans (135/95#) C) 10 Muscle Ups (Ring or Bar) BootCamp:

CrossFit:

Conditioning:
5 Rounds
5 Minutes To Complete
A) 400 Meter Run / 500 Meter Row
B) 10 Power Cleans (135/95#)
C) 10 Ring Dips

RX+:
5 Rounds
5 Minutes To Complete
A) 400 Meter Run / 500 Meter Row
B) 10 UB TG Power Cleans (135/95#)
C) 10 Muscle Ups (Ring or Bar)

BootCamp:

WOD 1:
16 Minute ALT EMOM
1) 12 Burpees
2) 30 Double Unders (90 S, 15 SSD)
3) 10 Weighted Step Ups
4) 10 Cal Bike

WOD 2:
10 Minute AMRAP
Ladder Up by 3
Goblet Squats (24/16)
DB Push Press
Cal Row

 

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