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WOD 091112: Snatch Complex


Skill WOD:  Snatch Position 1 – 3 Conditioning WOD:  5 Rounds For Time 250 Meter Run 5 Snatch Complex 25 Double Unders Snatch Complex: Power Snatch Overhead Squat Snatch Balance Hang Snatch  

Skill WOD: 

Snatch Position 1 – 3

Conditioning WOD: 

5 Rounds For Time

250 Meter Run

5 Snatch Complex

25 Double Unders

Snatch Complex:

Power Snatch

Overhead Squat

Snatch Balance

Hang Snatch

 

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