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WOD 091215: Burpees for Nate


CrossFit Novem: Teams of Two For Time: 800 Meter Run – Then – 5 RFT 12 Toes To Bar 9 Hang Squat Cleans (135/95#) 6 Shoulder To Overhead (135/95#) – Finish – 800 Meter Run Novem BootCamp: Burpees For Nate 10 Minutes AMRAP of Burpees Novem Barbell Club: back squat 3 x 10 @ 75%

CrossFit Novem:

Teams of Two

For Time:

800 Meter Run

– Then –

5 RFT

12 Toes To Bar

9 Hang Squat Cleans (135/95#)

6 Shoulder To Overhead (135/95#)

– Finish –

800 Meter Run

Novem BootCamp:

Burpees For Nate

10 Minutes AMRAP of Burpees

Novem Barbell Club:

back squat 3 x 10 @ 75%

Snatch – HS or 85%

C&J – HS or 85%

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