Strength WOD: Overhead Squats 3-3-3 Conditioning WOD: 50 Deadlifts (135/95#) 40 Double Unders 30 Wall Ball Shots (20/14#) 10Ft 20 Ball Slams (30/20#) 10 Strict Pull Ups
Strength WOD:
Overhead Squats
3-3-3
Conditioning WOD:
50 Deadlifts (135/95#)
40 Double Unders
30 Wall Ball Shots (20/14#) 10Ft
20 Ball Slams (30/20#)
10 Strict Pull Ups
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