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WOD 091612: Overhead Squats


Strength WOD: Overhead Squats 3-3-3 Conditioning WOD: 50 Deadlifts (135/95#) 40 Double Unders 30 Wall Ball Shots (20/14#) 10Ft 20 Ball Slams (30/20#) 10 Strict Pull Ups

Strength WOD:

Overhead Squats

3-3-3

Conditioning WOD:

50 Deadlifts (135/95#)

40 Double Unders

30 Wall Ball Shots (20/14#) 10Ft

20 Ball Slams (30/20#)

10 Strict Pull Ups

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