(215) 291-2968 Tuesday - May 21, 2019

WOD 092312: Sunday morning Pushups


Today we did a Ascending and Descending Ladder of Ring Pushups and Sumo Deadlift High Pulls.  For some of our folks it was the first time that they had to do the ring pushups so it was nice to see that you really can make just about any movement harder and challenging. Strength Deadlift 5-5-5

Today we did a Ascending and Descending Ladder of Ring Pushups and Sumo Deadlift High Pulls.  For some of our folks it was the first time that they had to do the ring pushups so it was nice to see that you really can make just about any movement harder and challenging.

Strength

Deadlift

5-5-5

WOD

1-2-3-4-5-6-7-8-9-10

Ring Pushups

10-9-8-7-6-5-4-3-2-1

SDLHP (95/65)

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