(215) 291-2968 Saturday - Feb 23, 2019

WOD 093017: Hot Lava!


CrossFit: Teams of 2 25 Minute AMRAP 75 Cal Bike 100 Power Cleans (95/65) 75 Cal Bike 80 Push Jerks 75 Cal Bike 60 Front Squats 75 Cal Bike 40 Thrusters One Person Works One Person Rest Switch as needed BootCamp: Teams of 2 25 Minute AMRAP 75 Cal Bike 100 DB Power Cleans (30/20)

CrossFit:
Teams of 2
25 Minute AMRAP
75 Cal Bike
100 Power Cleans (95/65)
75 Cal Bike
80 Push Jerks
75 Cal Bike
60 Front Squats
75 Cal Bike
40 Thrusters

One Person Works One Person
Rest Switch as needed

BootCamp:
Teams of 2
25 Minute AMRAP
75 Cal Bike
100 DB Power Cleans (30/20)
75 Cal Bike
80 Push Press
75 Cal Bike
60 Front Squats
75 Cal Bike
40 Thrusters

One Person Works One Person
Rest Switch as needed

Novem Barbell Club:
:20 Sorenson Hold
10 Banded Single Leg RDLs
10 Weighted PVC Pass Throughs
10 Sumo Squat to Stand

Snatch
MAX OUT!!!

Clean & Jerk
MAX OUT!!!

MAX OUT FRONT or BACK SQUAT!!!

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