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WOD 100213: Hang Power Snatches


CrossFit Novem: Strength WOD: Weighted Pullups 6@75% 4@85% 3@90% Conditioning WOD: 21-15-9 Hang Power Snatch (95/65) HSPUs 400m Run (Run is after each Round) Novem BootCamp: WOD No.1 6 Minute AMRAP 5 Burpees 10 Situps Rest 1 Minute 6 Minute AMRAP 5 DB Thrusters 10 Double Unders/20 Singles WOD No.2 10 Minute AMRAP 10 Cal

CrossFit Novem:

Strength WOD:

Weighted Pullups

6@75%

4@85%

3@90%

Conditioning WOD:

21-15-9

Hang Power Snatch (95/65)

HSPUs

400m Run

(Run is after each Round)

Novem BootCamp:

WOD No.1

6 Minute AMRAP

5 Burpees

10 Situps

Rest 1 Minute

6 Minute AMRAP

5 DB Thrusters

10 Double Unders/20 Singles

WOD No.2

10 Minute AMRAP

10 Cal Row

10 K2E

10 OHWL

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