(215) 291-2968 Tuesday - May 21, 2019

WOD 100411: 4 Rounds For Time


Today we welcomed Nick Wendowski for his first official WOD at CrossFit Novem!  Even though he sustained a slight injury during the WOD he completed with flying colors.  Great job Nick!  During the skill portion, Patrick and Colin both strung together 13 kipping Toes to Bar.  Great job guys! WOD 4 Rounds for time 10

Today we welcomed Nick Wendowski for his first official WOD at CrossFit Novem!  Even though he sustained a slight injury during the WOD he completed with flying colors.  Great job Nick!  During the skill portion, Patrick and Colin both strung together 13 kipping Toes to Bar.  Great job guys!

WOD

4 Rounds for time

10 KB Swings (32kg / 24kg)

15 Box Jumps (30” /24”)

30 Double Unders (If no Double Unders 2x Single Rope Jumps)

 

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