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WOD 100512: 800M Run + 3 Rounds + 400M Run


Strength\Skill WOD: Push Jerk 5-5-5 (working on form and technique in the drop) Conditioning WOD: For Time 800 Meter Run – 3Rounds – 5 Jumping Ball Slams (30\20#) 10 Burpees 5 Pull Ups – Finish – 400 Meter Run

Strength\Skill WOD:

Push Jerk

5-5-5

(working on form and technique in the drop)

Conditioning WOD:

For Time

800 Meter Run

– 3Rounds –

5 Jumping Ball Slams (30\20#)

10 Burpees

5 Pull Ups

– Finish –

400 Meter Run

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