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WOD 100812: Skillz Du Jour


Skill Du Jour: Rope Climbs Double Unders Kipping Pull Ups Conditioning WOD: 12 Minute AMRAP 10 Chest to Bar Pull Ups 15 Front Squats (95/65#) 20 Double Unders

Skill Du Jour:

Rope Climbs

Double Unders

Kipping Pull Ups

Conditioning WOD:

12 Minute AMRAP

10 Chest to Bar Pull Ups

15 Front Squats (95/65#)

20 Double Unders

Predefined Skins

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Example Patterns

demo demo demo demo demo demo demo demo demo demo