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WOD 100912: Deadlifts


Strength WOD: Deadlift 3-3-3-3 Conditioning WOD: 4 Rounds 7 Ring Rows 14 Sit Ups 7 Jumping Ball Slams (30/20#)

Strength WOD:

Deadlift

3-3-3-3

Conditioning WOD:

4 Rounds

7 Ring Rows

14 Sit Ups

7 Jumping Ball Slams (30/20#)

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Example Patterns

demo demo demo demo demo demo demo demo demo demo