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WOD 100913: Full on Sprint


Strength Front Squats 8@65% 6@75% 4@85% 3@90%   WOD 7 Rounds for Time 5 Ring Pushups 150m Run 5 Jumping Ball Slams (30/20) NOVEM BOOTCAMP WOD 1 TABATA KB Swings Cal Row DB Push Press Toes Through Rings WOD 2 6 Minute AMRAP 10 Mountain Climbers (1,1,2,2…) 10 KBSDLHP 10 Goblet Squats  

Strength

Front Squats

8@65%

6@75%

4@85%

3@90%

 

WOD

7 Rounds for Time

5 Ring Pushups

150m Run

5 Jumping Ball Slams (30/20)

NOVEM BOOTCAMP

WOD 1

TABATA

KB Swings

Cal Row

DB Push Press

Toes Through Rings

WOD 2

6 Minute AMRAP

10 Mountain Climbers (1,1,2,2…)

10 KBSDLHP

10 Goblet Squats

 

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