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WOD 100913: Pistols


Strength Push Jerks 8@65% 6@75% 4@85% 3@90% WOD 8 Minute AMRAP 8 Alt Pistols 8 Burpee Tuck Jumps NOVEM BOOTCAMP WOD1 Bootcamp Annie 50-40-30-20-10 Double Unders Situps WOD 2 10 Minute AMRAP 400m Run w/Ball 10 Pushups

Strength

Push Jerks

8@65%

6@75%

4@85%

3@90%

WOD

8 Minute AMRAP

8 Alt Pistols

8 Burpee Tuck Jumps

NOVEM BOOTCAMP

WOD1

Bootcamp Annie

50-40-30-20-10

Double Unders

Situps

WOD 2

10 Minute AMRAP

400m Run w/Ball

10 Pushups

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo