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WOD 101113: 3 Rounds of 3 Minute AMRAPS


Mobility 7 Minutes WOD 3 Rounds of 3 Minute AMRAPs 3 Minute AMRAP 30 Double Unders 10 KB Swings (24/16) 1 Minute Rest 3 Minute AMRAP 15 Box Jumps (24/20) 10 OHS (45/30) 1 Minute Rest NOVEM BOOTCAMP WOD 1 For Time 21-15-9 DB Thursters Star Jumps WOD 2 12 Minute AMRAP Teams of 2

Mobility

7 Minutes

WOD

3 Rounds of 3 Minute AMRAPs

3 Minute AMRAP

30 Double Unders

10 KB Swings (24/16)

1 Minute Rest

3 Minute AMRAP

15 Box Jumps (24/20)

10 OHS (45/30)

1 Minute Rest

NOVEM BOOTCAMP

WOD 1

For Time

21-15-9

DB Thursters

Star Jumps

WOD 2

12 Minute AMRAP

Teams of 2

10 Burpees

20 Russian Swings

10 Walking Lunges

 

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