(215) 291-2968 Tuesday - May 21, 2019

WOD 101715: Walking in Style


CrossFit Novem: TEAM WOD Teams of Two 25 Minute AMRAP 25 KB Swings 25 Ring Push Ups 25 Box Jumps (24/20”) 200 Meter Plate Carry Over head *Plate carry, every time you and your partner switch on the run you do 5 burpees in the gym when you return from the run. Teams can split

CrossFit Novem:

TEAM WOD

Teams of Two

25 Minute AMRAP

25 KB Swings

25 Ring Push Ups

25 Box Jumps (24/20”)

200 Meter Plate Carry Over head

*Plate carry, every time you and your partner switch on the run you do 5 burpees in the gym when you return from the run.

Teams can split up the reps however but you must complete each movement before moving on to the next.

Novem BootCamp:

Teams of Two
Deck of Cards

Spades: Partner Wall Balls

Diamonds: Alt Partner Box Jumps

Hearts: Alt Partner T2B

Clubs: Bottom to Bottom Squats

35 min cap
6, 12, 18, 24 min mark- 15 Burpees per team before can continue working

Novem Barbell Club:

30 min free / squat time

Snatch – Heavy Single or 85%

C&J – Heavy Single or 85%

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo