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WOD 102013: Wall Climbs


CrossFit Novem: Strength WOD: Push Press 6@75% 4@85% 3@90% Conditioning WOD: 12 Minute AMRAP 5 Wall Climbs 10 Jumping Lunges (1,1,2,2..) 15 KBSDLHP (32/24)

CrossFit Novem:

Strength WOD:

Push Press

6@75%

4@85%

3@90%

Conditioning WOD:

12 Minute AMRAP

5 Wall Climbs

10 Jumping Lunges

(1,1,2,2..)

15 KBSDLHP (32/24)

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