(215) 291-2968 Tuesday - May 21, 2019

WOD 102111: 150 Reps


Happy Friday to Team Novem! Today we decided to do Push Jerk for the strength portion of the workout and hit one the famous or the infamous benchmark Karen! Big shout out to Dan and Steve for not only demonstrating great form while doing the push jerk but also completing their first prescribed workout while

Happy Friday to Team Novem! Today we decided to do Push Jerk for the strength portion of the workout and hit one the famous or the infamous benchmark Karen! Big shout out to Dan and Steve for not only demonstrating great form while doing the push jerk but also completing their first prescribed workout while doing Karen! Great job guys!

Warmup
3 Rounds
10 Pushups
15 Squats
20 Situps

Strength
Push Jerk
5-5-3-3-1-1
Work up to heavy Max
If not cleared work on form at light weight

WOD
“Karen”
150 Wall Balls for Time
WallBalls (20/14)

L1) 100 reps
L2) 75 reps

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