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WOD 102412: That’s A Lot Of Snatches!


Skill/Warm Up: Snatch Warm Up working from the top -> down, Position 1 -> Position 2 Conditioning WOD: For Time 5 Rounds 10 Hang Power Snatches (75/55#) 400 Meter Run

Skill/Warm Up:

Snatch Warm Up

working from the top -> down, Position 1 -> Position 2

Conditioning WOD:

For Time

5 Rounds

10 Hang Power Snatches (75/55#)

400 Meter Run

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Example Patterns

demo demo demo demo demo demo demo demo demo demo